Unlock Your Full Potential With 1-1 Online Coaching

Achieve your dream physique, along with optimal health, & performance in every area of your life with a results-driven approach.

No more going through the motions without results, no more effort without progress, and no more confusion in your journey. It’s time to take your physique to the next level.

What's Included?

Custom Training Plan

Individualized plan tailored to your equipment. Training mesocycles run in 8-week blocks, reviewed at the end of every block & adjustments to volume, frequency, split, intensity methods made when needed.

Custom Nutrition Plan

Nutrition Tailored to your specific needs, likes & dislikes - 90% of the time this is a meal plan, however, if you wish to track macros we can accommodate that.

Tailored Cardio & Expenditure Protocol

Cardio and expenditure protocol tailored to your goal and lifestyle.

Supplementation Guidance

Supplement guidance to enhance your results while optimizing your health & performance.

Weekly Check-ins

Check-in feedback through private video or whatsapp - this will always offer value & a greater understanding of the process for you as a client. During diets these can become more frequent.

Text Support

Communication via text whenever you need me. Whether you have questions, need to make an adjustment on the fly, or want quick feedback, I’m just a message away.

All within our coaching app to track every element of your progress towards your goals.

Who's it for?

Individuals who are driven, dedicated, and ready to put in the work—regardless of where you’re starting from. If you have the desire to change and the commitment to see it through, we’ll tailor a plan that fits your life, no matter how busy or demanding it may be. If that sounds like you, watch the video below↓

Results Driven.

Why Most Guys Struggle to

Reach Their Potential

You train hard, but your physique isn’t reflecting the effort.

You’ve worked with coaches who gave cookie-cutter plans and poor guidance.

You're unsure if you're truly maximizing your potential.

Your diet, training and health aren’t optimized, leaving progress stagnant.

You struggle with managing recovery, fatigue, or performance in daily life.

You have never reached the physique you envision for yourself.

The problem isn’t your effort, it’s the approach. That’s where OS Coaching changes everything.

Expert Guidance:

Get personalized coaching that cuts through the confusion. I'll provide you with clear, actionable steps tailored to your specific goals and needs.

Stay Accountable:

With consistent check-ins and ongoing support, you’ll stay on track and motivated, ensuring you never lose sight of your progress.

Personalized & Adaptive Strategy:

Whether its training footage review, nutrition structure changes, habits or supplementation strategies each client needs their own personalized process to reach their full potential.

Long-Term Development Focus:

No quick-fix, crash-diet nonsense—OS Coaching builds clients for sustainable success to reach your true long term potential.

Improve Every Aspect of Your Life:

You’ll not only achieve your dream physique but also become the best version of yourself along with it, ready to take on life with more energy, focus, and confidence.

Data-Driven Coaching:

I analyze biofeedback, training data, and nutrition to create the most optimized plan for you.

Why OS Coaching Is Different

I Don’t Just Coach — I Help You Look, Feel, and Perform at Your Best.

Why Should You Join?

Expert Guidance:
Get personalized coaching that cuts through the confusion. I'll provide you with clear, actionable steps tailored to your specific goals and needs.

Stay Accountable:
With consistent check-ins and ongoing support, you’ll stay on track and motivated, ensuring you never lose sight of your progress.

Real-Time Support:
Got a question or need advice? Get fast replies from someone who’s been in your shoes and knows exactly what it takes to succeed. I'm here to guide you every step of the way.

Customized for You:
Tired of cookie-cutter programs that don’t work? Your plan will be customized to your unique goals, lifestyle, and preferences, ensuring every aspect of your training, nutrition, and recovery is optimized for you.

Improve Every Aspect of Your Life: Beyond the gym, I’ll help you optimize your nutrition, digestion, sleep, mindset, routine and your productivity. You’ll not only achieve your dream physique but also become the best version of yourself, ready to take on life with more energy, focus, and confidence.

No More Feeling Lost:
In a world full of conflicting fitness advice, I’ll provide you with the clarity and direction you need. You’ll know exactly what to do and why, making your journey as straightforward as possible.

Our Clients Say👇

"Changed My Life"

"Oscar helped me go from being lost, swinging between overweight and super skinny, to truly loving my physique. He not only got me to a place where I’m happy with how I look but also taught me how to maintain and improve it. Oscar gave me tools for life, and if you want to transform your body and fast-track your progress, I highly recommend reaching out to him."

- Amiel Katz

"Wish I Started Sooner"

"As someone who has been skinny their whole life, I never imagined I could achieve a good, maybe even impressive physique. Oscar’s approach was completely tailored to me, my likes, dislikes, and goals. After struggling with my appetite and ability to gain weight for over a year, I gained nearly 20 pounds in 5 months with Oscar. I wish I had started sooner."

- Nate Rock

"Best Decision I Made"

"Starting your transformation is often the hardest part. I had so many questions, what to eat, what workout split to follow, how many sets/reps for growth. I was completely lost. When I first reached out to Oscar, I was skeptical, but now I can confidently say it was one of the best decisions I made. Having a knowledgeable coach by your side feels like a cheat code in many ways."

- Josiah Durrant

Let’s Take Your Physique, Health, And Life To The Next Level

Ready To Transform?

If you're ready to finally achieve the body you've always wanted, maintain it for life, and experience what it truly means to look good, feel good, and perform at your best, let's get to work.

Why Wait?

Time will pass whether you take action or not. If you choose not to sign up and continue on your current path, ask yourself: What will your life look like 3 months from now?

What’s Your Future?

I know you want more. Picture yourself 3 months from now, looking completely different, feeling completely different, and genuinely proud of the progress you've made.

Ready to get started?

How Much Does Coaching Cost?

I've carefully priced my coaching program to provide you with exceptional value while ensuring you get the personalized attention you deserve. My goal is to make high-quality coaching accessible to people like you who are serious about transforming their physique, and lifestyle.

1-1 Coaching

$45/Week

Coaching App
Weekly Check Ins
Text Support
Tailored Training Plan
Tailored Nutrition Plan
Form Analysis
Tailored Cardio & Expenditure
Blood Work Analysis
Supplementation Guidance
Routine Guidance
Lifestyle/Health Optimization
Access To Exclusive Content Library

Once you join, I’ll reach out personally and we’ll begin setting up everything you need to start your transformation immediately.

TRY IT RISK FREE

7-Day Money-Back Guarantee

Not sure if this is the right fit? Try 1-1 coaching risk-free. If you don’t see the value within the first 7 days, I’ll give you a full refund—no questions asked.

Frequently Asked Questions

Can the program be adjusted for those with hectic or irregular schedules?

My service is completely tailored specifically to you. The more we can talk the better understanding I can have of your day to day life. Then the better understanding I have the better I can change things.I take all your stresses and put it onto me as if I'm living your life then make changes so then your life is completely stress free, all you have to do is: follow the plan put in place communicate with me and you will achieve all the goals you want to achieve. I work with a handful of clients who are bouncers and work night shifts throughout the week, no matter the schedule, how busy you are, I make it work for you.

Do I need a lot of equipment to follow the training plan?

No, I tailor your training plan based on the equipment you have access to, whether that’s a full gym setup or just a few pieces of gear at home.

How flexible are the meal plans? Can they cater to dietary restrictions or preferences?

If you opt for a meal plan it will be customized specifically to you. Taking into account your food likes, dislikes, allergies as well as any dietary restrictions such as Kosher, Halal, Gluten-free and lactose intolerant as well any other. Also taking into account how many meals you can have in your day, what you have access too, your food budget and how easy of a meal plan you want to meal prep.

What if I have an injury and can’t do certain exercises?

All training plans are specifically tailored to you. We will work around any injury's and tailor your exercise selection to still make progress.

What if I have specific goals, like improving athletic performance and my physique?

Great! We’ll tailor your plan to meet your specific goals. Everything is customized to ensure you achieve the results you’re aiming for.

Can I still enjoy social events and nights out while on this program?

Yes - Life is about balance, and I take that into account. The focus is on creating the most optimal plan for YOU, one that allows you to enjoy social events and nights out while still staying on track with your goals.

Do you provide grocery lists?

Yes, I provide grocery lists to make meal prep easier and ensure you have the right foods on hand.

What happens after I Join?

As soon as you join, you’ll receive an email with a link to our onboarding video series, designed to walk you through everything you need to get started—what to prepare, how to navigate the coaching app, and what you can expect in the coming days & weeks. Shortly after, I’ll reach out to you via text to establish our direct line of communication, and send over your login details for our coaching app, where we’ll track every part of your journey together. Once you’re logged in, you’ll be prompted to complete the onboarding form—this gives me the final details I need to craft your personalized plan. After you submit the form, I’ll begin creating your custom plan, which you can expect within 3-4 days, along with a detailed walkthrough video to guide you through every step.